AgeStronger LiveLonger
Age Stronger, Live Longer is Practical Guide to Optimal Health and Longevity explores the seven key “agers” that affect how we age at the cellular level and provides actionable strategies to combat these processes. From understanding the impact of cellular senescence and mitochondrial dysfunction to practical advice on nutrition, sleep optimization, and targeted supplementation, this book delivers a science-backed roadmap to reverse age-related decline.
Discover how environmental toxins and mental stressors accelerate aging and learn powerful interventions to counteract their effects. Dr. Mani demystifies the complex relationship between metabolism, inflammation, and chronic diseases while offering pragmatic solutions for monitoring your health through essential biomarkers.
Each chapter concludes with clear “Things to Do” sections, transforming cutting-edge research into daily practices you can implement immediately. From intermittent fasting and optimal protein intake to specific exercise protocols and beauty regimens that work from the inside out, this guide addresses every aspect of wellness.
Whether you’re concerned about cognitive decline, metabolic health, skin vitality, or muscle strength, Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity provides the knowledge and tools to help you thrive at any age. Dr. Mani’s holistic approach—combining dietary wisdom, movement practices, stress management, and targeted supplementation—offers a personalized path to becoming healthier, mentally sharper, and more physically fit than ever before.
Take charge of your health journey and discover how to live with purpose, energy, and vitality for years to come.
Meet the Author
Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations.
She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications.
Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes.
