AgeStronger LiveLonger
Age Stronger, Live Longer is Practical Guide to Optimal Health and Longevity explores the seven key “agers” that affect how we age at the cellular level and provides actionable strategies to combat these processes. From understanding the impact of cellular senescence and mitochondrial dysfunction to practical advice on nutrition, sleep optimization, and targeted supplementation, this book delivers a science-backed roadmap to reverse age-related decline.
Discover how environmental toxins and mental stressors accelerate aging and learn powerful interventions to counteract their effects. Dr. Mani demystifies the complex relationship between metabolism, inflammation, and chronic diseases while offering pragmatic solutions for monitoring your health through essential biomarkers.
Each chapter concludes with clear “Things to Do” sections, transforming cutting-edge research into daily practices you can implement immediately. From intermittent fasting and optimal protein intake to specific exercise protocols and beauty regimens that work from the inside out, this guide addresses every aspect of wellness.
Whether you’re concerned about cognitive decline, metabolic health, skin vitality, or muscle strength, Age Stronger, Live Longer: A Practical Guide to Optimal Health and Longevity provides the knowledge and tools to help you thrive at any age. Dr. Mani’s holistic approach—combining dietary wisdom, movement practices, stress management, and targeted supplementation—offers a personalized path to becoming healthier, mentally sharper, and more physically fit than ever before.
Take charge of your health journey and discover how to live with purpose, energy, and vitality for years to come.
Meet the Author
Dr. Mani Kukreja, MD, MPH, IIN, is a physician , integrative wellness expert and Author of book “Age Stronger, Live Longer”, empowers women to approach aging not as a decline, but as a transformation toward optimal health, by combining evidence-based medicine with practical lifestyle strategies .
She holds a Master in Clinical Research and Women’s health from Tulane University and advanced certifications in integrative and functional nutrition. She has over 14 years of experience leading clinical research in heart disease, cancer, and metabolic disorders, and her work has been published in several high-impact peer-reviewed journals, magazines and media.
Dr. Mani has been proudly featured in Vogue, and has been highlighted by Authority Magazine, Entrepreneur, media interview with Vemel, a British luxury skincare, Local3News, California Herald, The Daily Star, Women in Lead (Soul Grown Magazine), and Grit Daily.
She has successfully collaborated with luxury brands such as Range Rover, where her recent wellness partnership event was a major success, resonating the message of curating a lifestyle where wellness and luxury meet. She has recently collaborated with The Florida Fashion Show, Orlando, where her partnership spotlighted the aligned purpose of fashion, style, and wellness.
Dr. Mani is a keynote speaker on global stages advocating about health optimization, longevity and mindful living.
