Good health begins with knowledge.
The first step towards a wellness transformation is understanding your body and mind. My blog shares my health advice, trusted strategies, and lessons to help you learn more about what it means to live well.
The Signs and Causes of Magnesium Deficiency
If you’re like most Americans, your diet may not be magnesium-rich, and your lifestyle, genetics, and other factors may leave you with a low amount of magnesium — a mineral that’s crucial to our health.
Ghrelin and Leptin: Your Hunger Hormones
It’s 2 AM, and for some reason, you’re wide awake and hungry. Or perhaps, you find yourself aching to feast, even though you’ve just had a snack. What triggers these feelings of hunger? Here’s how can we control or overcome these triggers.
Four Healthy Sugar Alternatives for Keto Dieters
If you’re on the keto diet, you’re well aware of your daily intake of carbohydrates and sugar. Keto diets limit carb intake to fewer than 50 grams per day, and often less than that. For those with a sweet tooth, that number may seem staggeringly small.
12 Delicious Spices That Help You Thrive
When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the taste of the meal being prepared.
About Probiotics, Prebiotics, and Microbiomes
Nowadays, people are making the shift from reacting to sickness to being proactive about their health. One way to bolster your health is to incorporate prebiotics and probiotics into your diet to ensure that your microbiomes are balanced, and your gut remains healthy.
Heal Your Gut With Probiotics
You can eat good, healthy food, but if your digestive system is inflamed, or in an acidic state, then your body is not able to absorb the nutrients from the food.
Cannabis and Gut Microbiome
Learn about the endocannabinoid system and how cannabis based drugs work with gut microbiome.
Exercise and Gut Health – How Exercise enhances the Gut Microbiome
Based on available clinical evidence, it’s now known exercise has a positive impact on gut microbiome. Exercising regularly is a natural fix for common disruptors of digestion, and can dramatically improve your gut health.
Lumen Metabolism Tracker to Boost Metabolic Flexibility
Wouldn’t it be nice to know what to eat next for maximum energy and well-being? Well it’s completely possible – you just need a Lumen metabolism tracker.
Anti-inflammatory, Immune-boosting , Detoxifying , Anti bloat, and Digestive Teas
Learn how to boost your immune system & make your own immunity boosting tea recipes, including anti inflammatory healing herbs and spices , as well as a step-by-step process for making some of the most delicious immunity boosting tea you've ever had!
4 Best Beauty Foods for Anti-aging
Beauty foods are essential for anti-aging in my experience. I found these 4 that can trigger natural anti-aging processes and make you feel and look younger.
5 Essential Methods to Improve Metabolic Health
A healthy metabolic system is necessary to reduce the chances or progress of many diseases including brain disorders, liver disease, obesity, cancer and effects of aging on the body. Eating a metabolically healthy diet, exercise, stress management and high quality sleep are some of the most important lifestyle medicine choices that one can make to enjoy a better metabolic health.
Roasted fall Vegetables Salad with Miso-Apple Vinaigrette
Plants are loaded with abundance of phytonutrients, a class of chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells, and provides oxygen to your organs through the green pigment #chlorophyll.
How Stress Eating causes Weight Gain and How to Manage it
Stress plays a critical role in weight gain when it begins to affect our appetite. Try my tips and tricks and see how they will gradually become healthy habits over time.
Vitamin D-3 to Boost Immunity
Vitamin D – the sunshine vitamin. More and more research is drawing attention that there is correlations between low levels of this vitamin D and weak immunity.
Pickling, Fermenting and Preserving Helps Keep the Foods Vibrant, and Naturally Accents their Flavors in Exciting Ways
The delightful sights and smells of the seasonal farmers market fruits and vegetables can add beautiful bites on the board, and heck ya, so so healthy, full of digestive enzymes, and adds natural microbiome to the gut.
Hashimoto’s Thyroiditis and the Recommended Functional Foods & Lifestyle Changes
Learn about Hashimoto’s disease and the recommended functional foods and lifestyle changes to control this auto-immune disorder.
Magnetic field therapy for integrative pain management using Q Magnets
Magnetic field therapy which is natural, non-invasive and safe is proving to be an important tool in the integrative pain management toolbox. Learn about the most effective magnet therapy technology and discover Q Magnets.
Benefits of Drinking Alkaline Water
Benefits of drinking alkaline water include anti-aging, regulating the body’s pH level, and preventing acidity and chronic conditions. As an Integrative health and Wellness practitioner, I completely believe in the science and benefits of drinking alkaline water.
All you need to know about boosting collagen with Gelita’s Collagen Peptides in Sparkle Life Collection
Collagen peptides developed by Gelita and used in Sparkle’s supplements are the best way to boost collagen for improved muscles, joints and skin health.